Massage is a healing technique by pressing and massaging pain points such as muscles, joints and nerves. Massage is also an attempt to restore fitness, due to exhaustion, stress or accelerate recovery after hospitalization in the hospital. Massage is part of traditional healing methods that are classified as ancient. This method is trusted since the civilization of early humans until lasted until the modern era today.
Balinese Massage is a form of massage therapy developed in Bali Indonesia as an alternative medical treatment. This massage therapy uses a combination of massage techniques that include a variety of acupressure reflections and aromatherapy massage. The patient can expect a deep relaxation therapy experience and an improvement in his or her medical condition. This type of massage was founded on the ayurveda technique practiced by Buddhist monks as a natural way of treatment. Balinese massage practiced the same technique of blocking qi in the patient’s body as the types of Oriental massage therapy. So, do you know what the effects of Balinese massage? Here are the lists.
Relaxation throughout the body may be the most common visible effect of this type of massage therapy. The body relaxes with each massage stroke and manipulation of each pressure point with acupressure and reflection methods. Aroma herbal therapy is used specifically in soothing and calming the patient’s emotions. When the limbs that feels sore, resulting in the circulation of blood from the heart becomes obstructed. If massage points are sequestered directly help to smooth blood circulation to the limbs that stiff.
- Recovering your mood
Aromatherapy massage is also important in setting up a mood in space that greatly enhances the healing ability as well as the relaxing experience of Balinese massage. Each essential oil has its own healing energy and calming effect when applied to the skin although some of these oils may have negative effects on sensitive skin.
- Muscles become slack
Balinese massage therapy also includes deep tissue massage that helps relieve the patient from all kinds of muscle pain. This type of therapy not only focuses on calming the body but also aims for total body health. Each stroke stimulates the nervous system that improves the patient’s mood and heightens the feeling of health.
Acupressure is known to target pressure points that address the corresponding parts of the body. As the therapist performs an acupressure technique with his or her hands relaxed and relaxed with every pressure application. The main purpose of acupressure in this therapy is to regain strength for weakened muscle groups relaxing stiff muscles and easing muscle aches.
- Retrieve the stress
A full and crowded mind that makes you overwhelmed by it can lead to stress that causes feelings of distress, anxiety, and a variety of other mental complications. Massage given to the body of the Mother when experiencing stress, especially if added relaxation using aromatherapy oil, can re-calm the mind of Mother as before.
Through a calm mind, Mother’s mood will improve, as well as its impact on how to deal with circumstances and make decisions that will automatically reduce stress levels in the body or mind. Plus, Mother will help to sleep more soundly.
- For woman: loosen nerve uranium and blood circulation and menstruation
Massage that done once when the body feels stiff with a level of strength that suits the needs of the body, will help smooth blood circulation and also relax the nerves. The body will slowly improve, and Mother will not have to worry anymore about the annoying aches and blocking activity. While regular massage and routine, although not too long, will help your mother’s body metabolism work better and menstruation period.
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Massage performed with more knowledge such as acupuncture techniques, will provide good effects of levitation of nerves that are directly related to the organs in the body, such as heart or stomach. Because basically the point of massage that is in the palms of the hands or feet connected with the stomach nerve. Many people who have serious health problems will make massage an alternative to getting healing.
- Body Posture is more ideal.
Body massage is very useful for the health of the spine and the muscles around it so much more flexible and flexible. Indirectly it will make the posture better and more ideal. Massage and reflexology can relax the aching muscles resulting from poor sitting position, thus allowing our body to position itself in a natural, pain-free posture. At the time of the massage process takes place, the muscles become slack and the joints become relaxed so have the freedom of movement. This is what makes our body will position in a healthy and natural position, but it also avoids the wrong movements and positions that have evolved over time.
- The joints are more flexible and not stiff
Too much activity and too much moving joints can have an adverse effect on health and growth. Body massage will reduce the tension in the joints and restore the flexibility of the joints after the body to rest. If you feel the pain joint after the massage, it can be a sign of a point of tension in our body. Therefore, regular massage needs to be done to restore joints that are sick.
Rigid muscles due to long streets or after exercise can be recovered by way of massage therapy. Directly the rigid muscles are massaged gently or massage by rubbing oil to provide a warm sensation at the massage point. But for muscles that bruised due to fall or sprain, should be massaged two or three times to completely heal.
- Respiratory system is healthier
When massaged, the body by itself will breathe more slowly and deeply. Activities take a deep breath and then release it slowly will make the circulation of oxygen more easily flow into the body that helps the healing process and healthy respiratory system. Massage has an important role in training our body how to relax and help improve the quality of our breathing. Respiratory problems such as allergies, sinus problems, asthma and bronchitis, are some of the diseases that can benefit from massage therapy. Even the positive impact of massage that improves breathing quality has been proven through research.
- Detoxification of toxins
Pollution, cigarette smoke, too tired and stress can cause adverse effects on the body that is accumulating toxins. Therefore, everyone needs to do the detoxification to get rid of toxins that settle. Massage can improve the lymphatic ability of the lymph nodes together, to supply oxygen and nutrients throughout the body, and then to detoxify or remove toxins from the body.
Those are the effects of Balinese effects. Most of them give much benefit for your body. That is why while you visit Bali, you need to try Balinese massage to relax your day. See you in Bali!